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With the Instinct 2S watch, you'll have instant access to health data including heart rate, stress, sleep and energy as well as activity insights like steps, floors climbed, calories and more. You can also monitor your performance in more detail with purpose-built modes for running, biking, golf, swimming, strength training and specific fitness activities like HIIT workouts.The watch connects to smartphones using Bluetooth so you never miss important notifications while you're on the move. It also syncs your data to the Garmin Connect app so you can track your performance across multiple devices. Powerful GPS is supported by global navigation satellite systems GLONASS and Galileo for tracking in challenging environments, while ABC sensors provide a 3-axis electronic compass that measures elevation data as well as a barometer and weather monitoring. Health ·      Wrist-based heart rate·      Stress tracking·      Sleep score and advanced sleep monitoring·      Body battery energy monitoring·      Pulse ox·      Fitness age·      Intensity minutes·      Women's health trackingTraining ·      Run, Swimming, Golf, Cycling, Outdoor Recreation profiles available·      Backcountry Ski·      XC Ski Dynamics·      Surf-Ready Features ·      Swimming Features·      MTB Dynamics·      HIIT workouts·      Daily workout suggestions·      Visual Race Predictor ·      Performance Metrics·      Recovery Time Advisor Connectivity ·      Bluetooth, ANT+·      Smartphone compatability: iPhone, Android ·      Smart Notifications·      Connect IQ Store·      Safety And Tracking Features·      Garmin Pay·      GameOn App compatibleNavigation ·      MULTI-GNSS support·      ABC sensors·      Tracback routingTechnical specification ·      Water rated to 100 metres (10 ATM)·      Thermal and shock resistant ·      Fibre-reinforced polymer case and bezel·      Chemically-strengthened glass screen ·      20mm QUICKFIT compatible watch band ·      Battery: 21 days, 50 days with Battery Saver Mode·      Memory: 32mb·      Case size: 40mm·      Display size: 156 x 156 pixels·      Display type: Monochrome, sunlight-visible, transflective memory-in-pixel (MIP)·      Physical size: 40 x 40 x 13.3 mm·      Fits wrists with a circumference of 112-180 mm·      Weight: 42g·      Edition: Camo·      In the box: Instinct 2S watch, Charging/data cable, documentation·      Colour: Camo Edition, Mist Camo